RM 4

Abridge is a small village in Essex, situated on the River Roding and 16 miles southwest of Chelmsford. The area offers a rural setting within the Epping Forest district, with local governance provided by Lambourne Parish Council.

Havering‑Atte‑Bower is a small village situated within the London Borough of Havering, about 15 miles northeast of Charing Cross. It retains a rural character while being part of Greater London.

Lambourne End lies within the civil parish of Lambourne in Essex, a rural area roughly five miles northwest of Romford. The community is small, with a population that grew from 1,828 in 2001 to 2,013 in 2011, and covers about 2,590 acres.

Navestock is a small civil parish in south Essex with a population of 585 (2011) and an area of over 1800 hectares. The name reflects its topography, suggesting a rural setting near a headland.

Noak Hill is a village in the London Borough of Havering, about 17.1 miles northeast of Charing Cross. It has a history of being part of the Romford civil parish and later becoming a separate civil entity in 1895.

Stapleford Abbotts is a small village in Essex, with a population just over a thousand. It lies within the M25 motorway and is close to Romford, offering a rural setting with convenient access to larger towns.

Stapleford Tawney is a village and civil parish in the Epping Forest district of Essex, situated about 4 miles west‑southwest of Romford. It lies close to the M25 and M11 junctions, with Stapleford Aerodrome nearby.